The first step toward change is the hardest, so I'm here to help.
Providing support that meets you where you are -- and helps you move forward.
About
Hi, I'm glad you're here.
I’m Allison Manella, a Licensed Clinical Social Worker (LCSW) with a deep commitment to helping young adults and adults navigate the complexities of life and mental health. I specialize in supporting clients dealing with a wide range of challenges, including anxiety, depression, relationship issues, and life transitions.
I know how hard it can be to reach out for support, especially when you're feeling overwhelmed or uncertain. My goal is to offer a non-judgmental space where you can feel comfortable being yourself. Together, we’ll integrate evidence-based treatment strategies and your lived experience to understand what’s going on beneath the surface, find ways to cope, and help you move toward a life that feels more balanced and fulfilling.
Allison Manella, LCSW
Owner & Therapist
Services
Clinical Specialties
Approaches
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment (ACT)
- Exposure Response Prevention (ERP)
- Mindfulness
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma-Informed
- Psychoeducation
Insurance Accepted
- Blue Cross
- Aetna
Fees
- Private Pay Rate: $175
Testimonials
Location
